We were all looking forward to 2021 being a year when the vaccine rollout begins and the pandemic is no longer a pandemic…we all are waiting to see families, friends and just to have the freedom to live normally without…

How many of us feel like we truly do not know what we want for our future? When asked where do you want to be in 10 years…none of us have the answer at that very moment? With the recent…

Can you remember times when you were shut down by others as you shared your big ambitions? How many times have people told you that you live in “LALA LAND”? How many times are you looked at as the crazy…

Gallup says that over 85% of employees find their leader uninspiring! Why is that so important? Think of a moment when you felt inspired. What else did you experience? Being inspired is a direct link to you experiencing motivation with…

I’ve heard the word Self-Awareness over 50x over the last 10 days. There seems to be a spark of people wanting to be more in touch with who they truly are, what they want to achieve and wanting to determine…

Letting go can be so hard, whether of an individual or past or story you continue to tell yourself or fears or certain beliefs. Holding on to pain does not let it go and  wishing things were different does not…

There is always a point in life when you will experience change, where you no longer feel in control & in some cases, you feel lost & you are unable to see what lies ahead. How do you take back…

We experience Emotions everyday – from happiness to anger to frustration and joy. Very often our emotions overwhelm us and it feels like there’s no way out of that emotion, especially when they are anger, frustration, disappointment etc. as a…

Communication and transparency are key elements of continuity and trust. At this stage, it is required more than ever, especially in a more structured and mindful approach. People have enough frustrations, and this can cause a lack of trust and…

Is Hurt a feeling or a status or a decision or a trigger resulting from an unhealed childhood wound? When we face a loss, a breakup, a huge disappointment, a betrayal, or an emotional shock, we tend to think that…